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9619280763
Flax Healthy Living
Week 1
Low to Moderate Intensity
Week 1:
1. Mobility Drills
2. Flexibility Flows
3. Posture & Technique
4. Pilates
3 Weeks Workout Routine: About
Week 2
Moderate Intensity
1. Mobility Flows
2. Yoga
3. Bodyweight Static Strength
3 Weeks Workout Routine: About
Week 3
Finale Week
Low Intensity Interval Training (LIIT) & Animal Flow basics
3 Weeks Workout Routine: About
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